Femme Fitale Fit Club

Inspiring women to live healthy and fit lives by sharing information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health.

Happy Resurrection Day 2014

Happy Resurrection Day 2014

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Photo credit: Cross Cards

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Photo credit: Sergioarevalo.net

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40 clove garlic chicken coming right up.  #chicken #cooking #feedyourfamliy

40 clove garlic chicken coming right up. #chicken #cooking #feedyourfamliy

Q is for Quiet Time

Q is for Quiet Time

Q

There’s something to be said for those individuals who take time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning.  They tend to be less stressed and happier people.  I know people personally who meditate and are better for it.  They are the see the cup half full vs. half empty crowd.

One of my New Year’s promises was to begin reading the…

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P is for Push Ups

P is for Push Ups

P is for Push Ups

Any and everyone who knows me knows I enjoy doing push ups.  I know that sounds strange but I do.  You know why?  Due to another “P” word, powerful.  It makes me feel powerful.

I do them in boot camp and with my personal trainer.  I do them on my own and while working out with my girls.  It is my go-to exercise.

I started doing them when I watched Janet Jackson’s concert “Velvet Rope”.  Her body…

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Water, nature’s kook aide.  #water #hydrate

Water, nature’s kook aide. #water #hydrate

Family portrait day.  Had a blast. Makeup by Shannyn.  #changeitup

Family portrait day. Had a blast. Makeup by Shannyn. #changeitup

Get Insanely Hard Muscles with the 300 Rise of an Empire Workout

Get Insanely Hard Muscles with the 300 Rise of an Empire Workout

Hard muscles

Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped?  Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very strict regime set forth by Gym Jones.  However, by researching the program I was able to take the core components of the regimen and create a powerful…

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Yum yum gimme some.  #greenjuice #pressedjuicery

Yum yum gimme some. #greenjuice #pressedjuicery

It’s about to be on!  #yum #pressesjuicery

It’s about to be on! #yum #pressesjuicery