Femme Fitale Fit Club

Inspiring women to live healthy and fit lives by sharing information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health.
Working it out this past hour at Sanders Optimum Fitness Boot Camp.  #powerhour #asics #runnerscommunity #polarft4 #polarhrm

Working it out this past hour at Sanders Optimum Fitness Boot Camp. #powerhour #asics #runnerscommunity #polarft4 #polarhrm

Wednesday #Motivation

Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Wednesday #Motivation

Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Workout Wednesday - WOW Link Up #24

Workout Wednesday – WOW Link Up #24

Welcome to this week’s Workout Wednesday (WOW) Link Up! Brought to you by your hostesses  Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser. Workout Wednesday Link Up co-hostesses Intro, intro, intro, introducing……our new co-hostesses of this link up

Amanda | Eat Hard Work Hard and Natalie | Mean, Green, Clean Eating Teen 

WOW Link Up Co-Hostesses

They all have really cool blogs full of information so stop by there, read…

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Homemade shrimp creole served with brown rice.  Clean eating can taste good.  #cleanfuel #cleaneating #shrimpcreolerecipe

Homemade shrimp creole served with brown rice. Clean eating can taste good. #cleanfuel #cleaneating #shrimpcreolerecipe

Tuesday #Motivation

Fitness motivation

 

Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on

Instagram @Femmefitalefitclub

Twitter @DSTPRL

Facebook:  http://facebook.com/femmefitalefitness

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No-bake energy bars coming right up.  #nobake #protein #energy #snacks

No-bake energy bars coming right up. #nobake #protein #energy #snacks

Boston Marathon 2014

Boston Marathon

We here at Femme Fitale Fit Club support and congratulate all of the athletes participating in today’s Boston Marathon.  The strength, resolve and passion exhibited by Boston, its citizens and the athletes is admirable to say the least.  Nothing short of awesome!  No action by anyone to dampen our spirits or to break us will prevail.

Boston Marathon and its athletes, we salute you.  Good luck…

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Power hour has started.  Summer is not far off.  We have been challenged to post 3 inches.  That means I will go from 29 inches around the waist to 26 inches.  Let’s see if I can Cinch those inches.  #cinchaninch #aprilchallenge #sofbootcamp #powerhour #polarft4 #polarhrm

Power hour has started. Summer is not far off. We have been challenged to post 3 inches. That means I will go from 29 inches around the waist to 26 inches. Let’s see if I can Cinch those inches. #cinchaninch #aprilchallenge #sofbootcamp #powerhour #polarft4 #polarhrm

Monday #Motivation

Fitness inspiration

Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on

Instagram @Femmefitalefitclub

Google+:  http://plus.google.com/+FemmeFitaleFitClub

Twitter @DSTPRL

Facebook:  http://facebook.com/femmefitalefitness

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R is for Rest

R is for Rest

R

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Post by Josefina Zevallos.

The letter “R” is for rest today.  Many of us are working hard to get our bodies in tip top shape but guess what – going hard alone is not going to help you achieve it.  One key to muscle development and fitness is R-E-S-T, REST.

See, when we rest our bodies repair.  Our cells flush out toxins and heals.  If you are lifting weights in the gym (light or heavy)…

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